Hello dear readers,

Today we show you a delicious recipe for vegan energy balls which needs only three ingredients? Of course you can improve them with dried fruits, nuts, nut butter, seeds,… And  create your own Favourite. The elementary recipe is:

Nutritions Cashews

Calories: 571kcl

Proteins: 17,2g

Fat: 42,2g

Carbs: 30,5g

Nutritions dates

Calories: 290kcl

Proteins: 1,9g

Carbs: 65g

Fat: 0,5g

Nutritions cacao powder

Calories: 360kcl

Proteins: 20g

Carbs: 8,8g

Fats: 21g

Time: 10min

Amount: 16 little balls


  • 150g Cashews
  • 140g dates
  • 10g cacao powder


Soaking the cashews for five minutes and liquidize them in a bowl. Add the dates and liquidize them too. Sieve the cacao powder in the bowl and knead the ingredients to a dough. Make out of the dough balls.

Yours Tofuzwillinge