Vegan Brussel sprouts- curry

Hello

A Brussel sprouts- curry is a perfect meal in the winter, isn’t it?

Nutritions

In brussel sprouts are the vitamins C, E, B1, B2 and B6, also are minerals Like Iron, zinc, magnesium, chlorine, manganese, sulfur, potassium, calcium, phosphorus, copper, fluorine and iodine.

Sweet potatoes

Vitamins like A, C and E and minerals like magnesium, calcium, calcium are included in sweet potatoes.



Time: 45min

Amount: 4 portions



Ingredients:

  • 2 onions
  • 1 sweet potatoes
  • 400g brussel sprouts
  • 1 carrots
  • 1 pepper
  • 500ml coconut milk
  • 400ml vegetable stock
  • Salt, pepper, curry powder


Preparing:

Cut sweet potatoes and onions and roast them in a pan with oil. Cook Brussel sprouts in a heated pot of water. Cut carrots and pepper and cook them in the pan. And pour vegetable stock and coconutmilk in the pan. Give Brussel sprouts and herbs in the curry. Cook it 20min with closed lid.



Eure Tofuzwillinge